Business FAQ
How long have you been in business?
We opened our doors in 2021 with a mission to deliver top-tier fitness and performance training. As of now, we’re proud to be in our fifth year of business. Our growth and success reflect the results we deliver and the trust our members place in us.
Do you accept credit cards?
Yes, we accept credit cards for all standard transactions. Debit cards are also welcome. Cash is accepted for select promotional offers only.
AlphaGainz is the Gym Solution for Serious Athletes!
How did you come up with the name AlphaGainz?
Ken and I came up with the name AlphaGainz back in 2015 while training together. We were both active-duty Army at the time, and the idea started as a bit of a joke during one of our workouts. We used to talk about what we’d name a gym if we ever opened one, and eventually, “AlphaGainz” stuck. Our peers often sought us out as subject matter experts in fitness and nutrition, and we were always focused on pushing ourselves to improve. In the fitness world, progress is often referred to as “gainz,” and we added “Alpha” to reflect the intensity and dedication we brought to our training. Together, AlphaGainz became more than just a name—it became a symbol of our commitment to helping others reach their full potential.
Is the gym ever closed to members?
Occasionally, we may close the gym for professional development purposes. This typically includes staff seminars designed to enhance our team’s knowledge and improve the quality of services we offer our members. When closures do occur, we always provide advance notice, and they are generally limited to a few hours during low-traffic times.
Is there a referral reward program?
Yes, we offer a referral reward program. The reward amount depends on the type of membership your referral signs up for—the larger the membership, the greater the referral reward.
It’s our way of saying thank you for helping grow the AlphaGainz community.Are you insured?
Yes, all trainers at AlphaGainz are required to carry their own insurance. In addition, our facility is fully insured for the safety and protection of our members and staff. This ensures a professional and secure training environment at all times.
Why do I need to sign the Alphagainz liability waiver?
A liability waiver is required to acknowledge the risks involved in physical training and using gym equipment. It helps protect both you and the facility by clearly outlining responsibilities. Signing the waiver ensures transparency and allows us to maintain a safe and professional environment for all members.
Gym Membership FAQ
What types of equipment and training areas are available (free weights, machines, turf, etc.)?
We have all the essential equipment needed to develop world-class athletes. While we primarily focus on free weights and functional fitness tools like kettlebells, slam balls, wall balls, resistance bands, and plyometric equipment, we also offer specialized machines rarely found in other facilities—including a belted squat, reverse hyperextension, and leg press/hack squat combo.
We’re fully equipped for both Olympic and powerlifting, with specialty bars, platforms, bumper plates, and calibrated competition plates. Our 75-foot turf track is ideal for speed, agility, and acceleration work, and all our cardio equipment is self-propelled, including Assault treadmills, Assault bikes, stationary bikes, Concept2 rowers, ski ergs, and push/pull sleds
Are there any additional fees for classes, coaching, or amenities beyond the membership cost?
There are no hidden fees associated with our memberships. We believe in full transparency, so when you purchase a membership with us, everything included is clearly outlined upfront. Your membership cost covers all agreed-upon services without surprise charges.
What qualifications do the trainers and coaches have?
All of our trainers are certified by accredited personal training organizations, ensuring a solid foundation in fitness instruction. Coach Ken is an ISSA Master Trainer and one of only two Overtime Athletes (OTA) Certified Coaches in Colorado. He holds a Bachelor’s degree in Exercise Science and is currently pursuing his Master’s. Coach Jay brings over 25 years of experience in bodybuilding, powerlifting, and endurance sports, and holds a Bachelor’s degree in Nutrition. Coach Dani recently completed her Master’s in Exercise Science and shares the distinction of being one of the two OTA Certified Coaches in the state.
How crowded does the gym get during peak hours?
During peak hours, our gym remains fully accessible for open gym members to train without interruption. We intentionally cap the number of open gym memberships to prevent overcrowding and maintain a high-quality training experience. Our goal is to ensure that members can come in at any time and complete their workouts without waiting for equipment.
Is there a trial period or guest pass available before committing?
Yes, we offer free assessments and trial classes from our elite program to ensure a good fit with our team and training style. We also provide bundled service packages in 6-, 8-, and 12-week increments, giving you the flexibility to experience our programs before making a long-term commitment. Our gym maintains a highly positive and supportive environment to help every member get the most out of their training.
Do you offer personalized training programs or assessments for new members?
Yes, we offer personalized training and nutrition programs for both new and existing members. Every program is tailored to individual goals, and we’re always available to make adjustments as those goals evolve. Our focus is on providing ongoing support to ensure long-term progress and results.
What is the gym’s policy on cancellations or freezing a membership?
As a veteran-owned gym, we understand the unique challenges that come with military life. We offer the option to freeze memberships for military-related reasons such as deployments or training, as well as for medical reasons with a doctor’s note. We can also accommodate freezes for extended travel lasting more than one week for your primary occupation. Membership cancellations require a 30-day notice, and if the contract has not been fulfilled, a $150 cancellation fee will apply.
Is there a strong community or support system among members and staff?
Absolutely. Our athletes and VIP members gain access to a private social community through our training app, where they can connect, share progress, and support one another. We maintain strong, consistent communication with all members—offering feedback, encouragement, and accountability to help them stay on track and reach their goals.
Are there specific programs for athletes, beginners, or special populations?
Yes, we offer specific programs tailored to athletes, beginners, and special populations. That’s why we conduct assessments for all new members—to ensure they’re placed in the right program based on their goals, experience level, and physical needs. This approach helps maximize results while prioritizing safety and proper progression.
Do you give buddy passes to members?
Yes, we allow members to bring a guest for a one-time visit to try out our facility. After that, guests must either purchase a membership or pay for a day pass. For liability reasons, all guest visits must occur during business hours so a waiver can be completed on-site..
How do you handle member guests?
Guests must be accompanied by a member and brought in during staffed hours to ensure they complete a liability waiver. This policy helps us maintain a safe and secure environment for everyone. Unsupervised guest access is not permitted.
Nutritional FAQ
What does your nutritional program include beyond general meal advice?
Our nutrition program goes beyond general meal advice by providing a detailed list of foods specifically selected to support fat loss and lean muscle gain. It’s designed to align with your individual training goals and body composition targets. We focus on whole, performance-boosting foods that fuel recovery and long-term progress.
Is the nutrition guidance customized based on my goals, body type, or sport?
Yes, our nutrition guidance is fully customized to the individual based on their specific goals, body type, and sport. Whether you’re focused on fat loss, muscle gain, or athletic performance, we tailor your plan to support optimal results. Your nutrition will align with your training and overall objectives for maximum impact.
AlphaGainz is the Gym Solution for Serious Athletes!
How often do you provide check-ins or updates to the meal plan?
Check-ins are provided either bi-weekly or monthly, depending on the program you choose. In addition to scheduled check-ins, members receive feedback on their diet journals 2–3 times per week. This ensures consistent support and timely adjustments to keep you on track with your goals.
Are there InBody scans or other assessments used to monitor body composition changes?
Yes, InBody scans are conducted either bi-weekly or monthly, depending on the level of accountability selected in your program. These scans help us track objective progress like body fat reduction and lean muscle gain. They’re an important tool to ensure your training and nutrition are aligned with your goals.
Are supplements discussed or included in the nutrition guidance?
We believe that until you’ve mastered the three pillars of success—fitness, nutrition, and accountability—supplements are often a waste of money. Many are simply marketing gimmicks with minimal real benefit. Consistently practicing healthy eating and training habits has the greatest impact on results. Once those foundations are in place, we do discuss science-backed supplements such as creatine, caffeine, and protein, but only as a complement—not a replacement—for disciplined effort.
Do you provide a food list or grocery guide to make following the plan easier?
Yes, AlphaGainz provides a comprehensive food list to make following your nutrition plan easier. It includes clear guidance on which foods to prioritize and which to avoid, along with recommended condiments and drinks. This resource is designed to simplify grocery shopping and support your nutrition goals.
Sports Training FAQ
What specific sports does your training program cater to?
We offer sport-specific training for all major sports, including Baseball, Football, Basketball, Soccer, Track & Field, Wrestling, Volleyball, Rugby, and Lacrosse. Our programs are designed for athletes ages 8 and up, with each phase tailored to the demands of their sport, position, and developmental level.
How often are performance assessments conducted to track progress?
Performance assessments are typically conducted every 12 weeks. During this time, athletes are tested across key performance indicators relevant to their goals. The results are recorded and used to guide programming decisions for the next training cycle, ensuring continuous progression and development.
Are all certified coaches experienced with competitive athletes?
Yes. All of our coaches are Overtime Athlete (OTA) certified and have extensive experience working with competitive athletes. Our team designs, tests, and administers programs built for performance at the highest levels. We’ve trained NCAA, Semi-Pro, and Olympic-level athletes, and we’re fully qualified to develop talent from youth to professional ranks.
Does the program include nutrition support tailored to athletic performance?
Yes. Our program includes high-level nutrition support specifically tailored to athletic performance. We provide individualized macro plans, performance-focused meal guidance, and regular check-ins to ensure you’re fueling properly for recovery, strength gains, and competition prep.
How do you adjust training during in-season versus off-season periods?
Our program is built around maximizing off-season development, focusing on strength, speed, and athletic performance. During the in-season, we adjust training volume and intensity to maintain strength, reduce fatigue, and support sport-specific demands. In-season workouts are designed to complement practice and game schedules, helping athletes stay strong, mobile, and injury-free throughout their competitive season.
Is the facility equipped with sport-specific training equipment and recovery tools?
Yes. Our facility is outfitted with top-of-the-line sport-specific training equipment, including sprint lanes, sleds, VertiMax platforms, plyo boxes, and specialty bars. We also offer corrective exercise tools and recovery equipment such as mobility gear, foam rollers, resistance bands, and more—ensuring our athletes can train hard, recover properly, and stay injury-free.
Can you help athletes prepare for college recruitment, combines, or showcases?
Yes. We specialize in preparing athletes for college recruitment, combines, and showcases. Our programs focus on improving measurable performance metrics like speed, strength, agility, and explosiveness—along with position-specific drills and interview prep. We also guide athletes on how to stand out to scouts and recruiters at the next level.
Powerlifting FAQ
What does your powerlifting program include for squat, bench, and deadlift development?
Everything. Our program is built from the ground up to develop technical proficiency, strength, and long-term progression. We focus on proper mechanics, bracing, bar path, and joint positioning to ensure safety while maximizing performance. Whether you’re a beginner or an experienced lifter, we tailor each phase to improve mobility, build stability, and increase total strength—so you stay healthy and keep hitting PRs.
Is the program tailored to my experience level—beginner, intermediate, or advanced?
Yes. Every lifter is assessed at the start, and your program is customized based on your current strength, experience, mobility, and training background. Whether you’re just getting started or chasing elite totals, we’ll meet you where you are and build from there.
Do you provide 1-on-1 coaching during each training session?
Initially, yes. We provide 1-on-1 coaching at the start to ensure you’re mechanically sound on all major lifts and fully capable of executing your program correctly. As you progress, we continue to offer periodic 1-on-1 sessions as needed—especially leading up to competitions—to refine technique, address weaknesses, and optimize performance.
How often do coaches assess technique and make adjustments?
Our coaches perform regular technique assessments throughout your training. These are built into the program to ensure your form stays sharp and your lifts progress safely. Adjustments are made as needed—whether it’s refining movement patterns, modifying loads, or addressing mobility or stability issues—to keep you improving efficiently and injury-free.
Is there nutrition guidance included based on my weight class or strength goals?
Yes. Our program includes macro-based nutrition guidance tailored to your weight class, strength goals, and training phase. We also perform regular body composition scans to ensure you’re gaining lean mass or cutting weight effectively while maintaining performance.
Do you offer handling or coaching support at local or national competitions?
Yes. We offer full coaching and handling support at local meets at no additional cost. For out-of-state competitions, we provide the same level of professional support, with travel and lodging costs negotiated on a case-by-case basis.
How do you track progress and performance over time?
We track performance through structured testing phases and key performance indicators built into the program. Coach Ken regularly evaluates your strength, technique, and body composition to ensure you’re progressing toward your goals. Every phase is designed with measurable benchmarks so adjustments can be made when needed.
What type of equipment is available specifically for powerlifting?
AlphaGainz is one of the most fully equipped powerlifting facilities in Colorado Springs. We have all the specialized equipment needed to develop national-level lifters—including competition-grade squat racks, calibrated plates, deadlift platforms, specialty bars (squat, bench, and deadlift), belt squat machines, reverse hypers, and more. Everything is selected to support high-level performance and proper mechanics.
Do you offer off-season and in-season programming for competitive lifters?
Yes. We provide fully structured off-season, in-season, and deload programming designed to support long-term performance and recovery. Each phase is strategically built to improve strength, manage fatigue, and ensure peak performance on the platform—while reducing the risk of overtraining or injury.
Can the program be modified for injury prevention or recovery needs?
Yes. Our programs are regularly monitored and can be modified to address injuries or prevent them from occurring. We adjust movements, volume, and intensity to promote safe recovery without losing progress—ensuring you continue training while protecting and rebuilding your body.
Can I enter the powerlifting program with a friend?
Absolutely. We encourage training with a partner, and even offer substantial discounts when you sign up with a friend. It’s a great way to stay motivated, stay accountable, and save on your training.
SPEED & AGILITY FAQ
What specific drills and exercises are included to improve speed and agility?
We implement proven drills focused on first-step explosiveness, top-end speed mechanics, and elite-level change of direction. Athletes will train acceleration through sled sprints, resisted bounds, and wall drills, while refining agility with cone work, reaction drills, and lateral deceleration patterns. Each movement is coached for intent, mechanics, and transfer to sport.
How do you measure improvements in speed, quickness, and reaction time?
We track progress using timed 10-yard and 40-yard sprints, pro-agility shuttle, and reaction-based cone drills to measure improvements in acceleration, quickness, and responsiveness. Athletes are retested periodically to compare baseline and current metrics for measurable performance gains. Every test ties back to key movement patterns we train so improvements are both visible and transferable to sport.
Are strength and power components integrated into the speed and agility training?
Absolutely. Strength and power are foundational to speed and agility, so we integrate explosive lifts, plyometrics, and resisted sprints directly into the training. These elements enhance force production, ground contact efficiency, and overall athletic output to maximize sprint speed and sharp direction changes.
What qualifications and experience do the coaches have in speed development?
Our speed development coaches bring elite-level education and hands-on experience to every session. Coach Ken holds a Bachelor’s in Exercise Science, is an ISSA Master Trainer, and is currently pursuing his Master’s in Exercise Science. Coach Dani holds a Master’s in Exercise Science with a focus in Sports Performance. Together, they are the only Overtime Athletes Certified coaches in Colorado, bringing proven methods and advanced performance strategies to every athlete they train.
Is there a progression system in place to ensure continued athlete development?
Yes, we use a structured progression system to ensure athletes continuously develop. Each athlete is tested at the start and throughout the program to track speed, strength, and agility gains. Training intensity, complexity, and volume are advanced based on individual performance data to keep athletes improving without plateauing.
Does the program include training on change of direction, acceleration, and deceleration?
Yes, the program is built around mastering acceleration, change of direction, and deceleration. Athletes develop explosive first steps, sharper cuts, and efficient braking mechanics through targeted drills and progressions. Each component is coached with precision to improve on-field performance and reduce injury risk.
How often is the program updated or adjusted based on athlete performance?
The program is typically structured in 12-week training blocks but is adjusted based on the athlete’s sport, goals, and individual performance. We continuously monitor progress and make real-time adjustments to ensure optimal development. This approach keeps training aligned with each athlete’s needs and competitive demands.
Are sessions held year-round, and do they change for in-season vs. off-season athletes?
Yes, sessions are held year-round and are tailored based on the athlete’s season. In-season training emphasizes injury prevention, recovery, and performance maintenance to keep athletes game-ready. Off-season training shifts to building strength, speed, and power for maximum performance gains.
Do you provide individual assessments before starting the program to identify weaknesses?
Yes, every athlete begins with a comprehensive assessment to identify individual strengths, weaknesses, and movement patterns. This allows us to build a customized training plan that targets specific areas for improvement. It’s the foundation for long-term success and measurable results.