Nutrition Coaching, InBody Scanning, and Real Accountability for Athletes Who Want Results
We believe that real strength isn’t just built in the gym—it’s forged in the kitchen. Whether you’re an elite athlete, serious lifter, or just starting your journey toward a stronger, healthier you, your diet is the foundation of your results.
That’s why we offer a comprehensive Nutritional Program that goes beyond typical meal advice and provides continuous guidance, follow-up, and accountability every step of the way.
Our coaching is designed for those who train with purpose and demand performance—not guesswork.
We believe that real strength isn’t just built in the gym—it’s forged in the kitchen. Whether you’re an elite athlete, serious lifter, or just starting your journey toward a stronger, healthier you, your diet is the foundation of your results. That’s why we offer a comprehensive Nutritional Program that goes beyond typical meal advice and provides continuous guidance, follow-up, and accountability every step of the way.
Our coaching is designed for those who train with purpose and demand performance—not guesswork.
Why Nutrition Is Non-Negotiable for Athletic Success
Training without proper nutrition is like building a house without a foundation. You can put in the effort day after day, but without fueling your body correctly, your results will always fall short of your potential.
Here’s what the right nutrition program can do:
- Maximize muscle growth and repair
- Fuel high-performance training sessions
- Reduce inflammation and improve recovery
- Optimize energy levels and endurance
- Support healthy body composition
- Improve sleep, focus, and long-term health
What we won’t do is create some generic meal plan and send you on your way. Instead, we work with you to customize a plan that works for your body, your schedule, and your goals—and then we hold you accountable to it. Our team is dedicated to ensuring that what you eat aligns perfectly with how you train.
What’s Included in our Nutritional Program?
We’ve built our Certified Nutritional Program from the ground up based on years of scientific study and experience to provide structure, education, and accountability. Every element is designed to help you create habits that last and support your athletic development both in and out of the gym.
Full Nutrition Counseling
You’ll begin with a 1-on-1 consultation with one of our expert coaches. We’ll review your fitness goals, body composition, eating habits, allergies, preferences, and training demands. Whether you’re cutting weight for a competition, bulking up for strength gains, or looking to lean out, your plan will be 100% customized to help you get there. This will include many meal prep options customized to your taste.
We’ll walk you through macronutrient breakdowns, caloric targets, hydration guidelines, and optimal timing strategies to fuel performance and recovery. This isn’t guesswork—it’s a science-based strategy designed specifically for athletes.
InBody Body Composition Scan
You’ll receive an InBody scan to assess your muscle mass, body fat percentage, water retention, and overall body composition. This data helps us dial in your nutritional needs with precision and track your progress with objective, measurable results.
Unlike the scale, which can fluctuate with water weight and other variables, an InBody scan gives a true picture of what’s changing beneath the surface.
Daily Dietary Monitoring
We’re not just checking in once and forgetting about you—we monitor your nutrition daily.
Using your food logs, photos, or digital tracking, our coaches will review what you’re eating and provide feedback, corrections, and encouragement to keep you aligned with your plan. If you fall off track, we’re right there to help you pivot and refocus.
This daily attention ensures that you’re always making small, consistent adjustments that add up to massive improvements over time.
Monthly Check-Ins
Each month, you’ll sit down with your coach for a comprehensive progress review. We’ll look at your updated InBody scan, discuss your energy levels, meal prep sequences, performance in the gym, and how your body is responding to the nutrition plan.
These check-ins provide a powerful layer of accountability and motivation, allowing us to celebrate your wins and make data-driven adjustments to keep you on the path to peak performance.
Full Food List & Guidance
You’ll never be left guessing about what to eat. We provide a complete food list tailored to your nutritional needs, including:
- High-quality protein sources (lean meats, fish, eggs, plant-based options)
- Complex carbohydrates for sustained energy (sweet potatoes, oats, quinoa, etc.)
- Healthy fats for hormone support and recovery (avocados, nuts, olive oil)
- Nutrient-dense vegetables and fruits
- Supplementation options (if needed)
We’ll also teach you how to prep meals, time your nutrients, and plan around busy days or travel. This is more than a plan—it’s a lifestyle blueprint for serious athletes.
Built for Real Athletes. Backed by Real Accountability.
Plenty of gyms give nutrition tips. At Alphagainz, we go deeper.
Our accountability-driven system sets us apart. You’re not just handed a plan and left to figure it out—you’re coached, corrected, and encouraged by people who care deeply about your performance and success.
And because we train real athletes at all levels—from youth to pro—we know exactly what it takes to fuel championship-level effort.
Who Is This Program For?
This program is designed for:
- Competitive athletes looking to dial in every aspect of their training
- Individuals on strength and conditioning programs looking for accelerated gains
- Gym members who’ve hit a plateau and need nutrition to take them further
- Youth athletes and parents looking to instill healthy habits for performance
- Anyone who’s tired of yo-yo diets and wants a sustainable system
Whether you’re prepping for a combine, cutting for a show, or trying to finally see the gains your training deserves, this program is your missing piece.
Real Science. Real Gains. Real Accountability.
The truth is simple: Your training will only be as effective as your nutrition allows it to be. If you’re serious about results, you can’t afford to ignore the fuel that drives performance.
At Alphagainz, we’ve created a Nutritional Program that does more than tell you what to eat—it shows you how to succeed, holds you accountable, and helps you stay locked in on your goals.
Are you ready to train harder, recover faster, and see the body and performance you’ve been chasing?
Contact Us Today to get started with our full Nutritional Program and experience the results that come from coaching, structure, and accountability—inside and outside the gym.