Elite Powerlifting & Strength Training for Serious Athletes in Colorado Springs
Do you truly want to grow & develop? Are you dedicated? If so, you have found the right gym! Here at Alphagainz, we don’t just train powerlifters—we encourage, support, & build them. Located in Colorado Springs, our Powerlifting Program is specifically designed for serious athletes who are ready to pinpoint thier goals, break plateaus, and dominate the platform. Whether you’re just beginning your journey in the world of strength sports or you’re a seasoned competitor eyeing national records, our program is built to guide, challenge, and elevate you to your fullest potential.
This is not a generic training plan. This is individualized, results-driven powerlifting coaching—paired with the tools, feedback, and accountability you need to make consistent progress in the three foundational lifts: squat, bench press, and deadlift.
The Alphagainz Powerlifting Program Is Special!
Performance Assessment Based on the Big Three
Every lifter who joins our powerlifting program begins with a comprehensive Performance Assessment. This isn’t just a test—it’s a diagnostic tool. We evaluate your current level of strength, form, mobility, and mechanical efficiency in the squat, bench press, and deadlift.
Whether you’re a beginner still developing technique or an advanced athlete chasing specific numbers, this assessment allows us to:
- Identify weaknesses or imbalances
- Pinpoint limiting factors in mobility or stability
- Recognize technical flaws and inefficiencies
- Establish realistic and aggressive strength goals
This baseline gives us the data we need to build your custom powerlifting program and monitor progress through ongoing re-assessments and milestone tracking.
Custom Programming by Level – Beginner, Intermediate, or Advanced
No two powerlifters are the same. That’s why every Alphagainz program is customized based on where you are in your journey.
- Beginners will focus on mastering proper technique, building baseline strength, and learning proper warm-up and mobility routines to prevent injury.
- Intermediate lifters will start pushing volume and intensity cycles with more advanced periodization techniques to break through sticking points and increase load capacity.
- Advanced powerlifters will engage in strategic peaking cycles, specialized accessory programming, and competition-level preparation with surgical attention to detail.
Each program includes structured block periodization, deload weeks, and performance benchmarks to make sure you’re progressing with purpose—not guessing through your workouts.
One-on-One Coaching for Technique, Programming, and Mental Edge
At Alphagainz, you’re not training alone. Our powerlifting athletes receive hands-on, 1-on-1 coaching from experienced strength coaches who understand not just the mechanics of powerlifting, but also the mindset it takes to dominate under the bar.
During each session, your coach will:
- Monitor and correct form in real-time
- Advise on optimal warm-up, tempo, and bar path
- Provide cues for improved leverage and technique
- Offer mental preparation strategies to approach heavy lifts with confidence
We don’t let bad reps slide. We believe in intentional training, and our floor coaching reflects that—every movement you make is observed, refined, and improved.
Full Nutrition Guidance Based on Your Weight Class
Powerlifting is more than just brute strength—it’s a weight class sport, and your performance is deeply tied to how you fuel your body.
Whether you’re trying to cut to a lower class, fill out your current class, or maintain strength while leaning out, we provide complete nutrition support tailored to your weight category and training load.
This includes:
- Macronutrient planning based on training phases
- Recovery-based food strategies
- Supplement recommendations for performance and recovery
- Meal timing for peak strength output
- Weight management protocols for meet prep
- Hydration strategies during high-volume and max-out days
Weekly check-ins and daily food monitoring keep you on track and accountable. You’ll also receive a full food list and practical coaching to navigate eating for performance while staying consistent in and out of the gym.
Competition Handling & Meet Day Support
There’s no better way to put your training to the test than stepping onto the platform—and we’re with you every step of the way.
Our coaches offer in-person handling for all local and national competitions. That means:
- Selecting your openers and subsequent attempts
- Warming you up properly before each lift
- Managing your time and flow backstage
- Providing mental focus and technical cues before you step onto the platform
- Making real-time strategic calls based on your performance and standings
With Alphagainz by your side, you’ll never go into a meet feeling unprepared or overwhelmed. From registration to your final deadlift, we’ve got your back.
Why Observation & Analysis Matter in Powerlifting
Progress in powerlifting is all about precision and patience. That’s why Alphagainz emphasizes continuous observation and performance analysis as the backbone of our training philosophy.
Why does this matter?
- Form Breakdown: Catching breakdowns in real-time prevents injuries and improves efficiency.
- Load Management: Monitoring how your body responds to volume and intensity helps us avoid overtraining and burnout.
- Data-Driven Adjustments: Frequent assessments mean smarter programming—not just more programming.
- Mental Coaching: Our coaches identify where your mindset needs strengthening, whether it’s approaching a PR or pushing through training plateaus.
- Long-Term Development: Powerlifting isn’t just about your next meet—it’s about being strong, mobile, and injury-free for years to come.
This consistent loop of feedback and refinement is what separates a good lifter from a great one—and it’s what we deliver every day at Alphagainz.
Who This Program is For
Our powerlifting program is for:
- New athletes eager to learn the lifts with proper guidance
- Intermediate lifters seeking structure and accountability
- Advanced athletes chasing competitive goals
- Men and women of all ages ready to test their limits and push for real results
- Anyone craving structure, intensity, and expert coaching in a no-fluff training environment
Join the Powerlifting Movement at Alphagainz
Alphagainz is Colorado Springs’ performance hub for lifters with big goals and bigger discipline. Our powerlifting program is more than just workouts—it’s a complete coaching system built around your success.
If you’re ready to squat deeper, bench heavier, and deadlift stronger—with coaches who won’t let you settle for “good enough”—then it’s time to step under the bar with Alphagainz.
Contact Us Today to schedule your initial assessment and let’s start building your legacy—one rep at a time.