Speed Agility Training Colorado Springs, Best Sports Training

Tailored Performance Programs to Maximize Your Speed, Quickness, and On-Field Dominance!

In the world of sports, speed and agility are more than just impressive qualities—they are game-changing assets that separate average athletes from elite competitors. Whether you’re a football player trying to explode off the line, a soccer athlete weaving through defenders, or a baseball player stealing second base, your ability to move fast and react faster directly impacts your performance. At Alphagainz in Colorado Springs, our Speed & Agility Program is built to improve your raw speed, refine your change of direction, and enhance your in-game reaction times through a science-backed, sport-specific approach.

This isn’t a one-size-fits-all speed camp. It’s a comprehensive, 4x-a-week fully coached program that adapts to your sport, season, and goals. If you’re serious about competing at the highest levels—whether that’s high school varsity, NCAA D1, or the professional arena—our speed and agility development will give you the edge you need to dominate.

Speed & Agility Training for ANY Sport

Why Speed & Agility Training Matters for Every Athlete

Speed and agility are often misunderstood as physical traits you’re either born with or not. But here’s the truth—speed can be taught, and agility can be developed. Proper coaching, intentional programming, and strategic strength development can turn a good athlete into a great one.

The Benefits of Speed & Agility Development Include:

Explosive Acceleration: Train your muscles to fire quickly and efficiently for faster starts and breakaway speed.
Increased Lateral Quickness: Improve your ability to change direction without losing momentum—a critical skill in nearly every sport.
Better Reaction Time: Shorten the time between decision and movement, giving you a split-second edge on your opponent.
Enhanced Coordination & Balance: Movement becomes sharper and more controlled, helping you stay grounded through unpredictable gameplay.
Injury Prevention: Strengthening the muscles and movement patterns tied to agility reduces the risk of joint injuries and muscle strains.

Whether you’re on the court, field, mat, or track—speed and agility improvements make you a more dangerous, versatile, and resilient athlete.

What the Alphagainz Speed & Agility Program Includes

This is a comprehensive, year-round coaching system designed to help athletes become more explosive and reactive—while also maintaining peak condition throughout their competitive seasons.

Alphagainz IS a performance Oriented Gym

Training 4x Per Week (Fully Coached Sessions)

You’ll train under the guidance of experienced performance coaches who understand the biomechanics of sport-specific speed. No guesswork, no wasted reps—just focused, goal-driven development.

Each session is 90 minutes long and combines a variety of drills, strength movements, and sport-specific mechanics that build athleticism from the ground up.

Unilateral Power Upper Strength

Unilateral upper-body training focuses on strength imbalances and performance asymmetries that can limit your output or lead to injury. This part of the program helps athletes generate rotational power, improve throwing mechanics, and build upper-body explosiveness—perfect for baseball players, quarterbacks, wrestlers, or any athlete needing powerful, one-sided movement.

Acceleration & Lower-Body Strength (Squat-Focused)

We zero in on the lower body mechanics required for explosive acceleration—a game-changer in sprint starts, quick breaks, and powerful takeoffs. Squat-focused strength training increases hip drive, hamstring engagement, and glute power, all essential for faster sprints and more dominant play.

This isn’t just about lifting heavy—it’s about lifting smart, with intentional focus on speed development.

Bilateral Power Upper Strength

Athletes will build powerful pushing and pulling strength from both sides of the body, supporting overall stability, durability, and total-body control. These movements are programmed to enhance your ability to absorb contact, generate force, and maintain posture under pressure—whether you’re colliding with an opponent or powering through a jump cut.

Change of Direction & Max Velocity Work (Seasonal Focus)

Our training cycles are strategically aligned with your competitive calendar. During the offseason, we focus heavily on change of direction (COD) and top-end speed (max velocity) training—giving you more control and command over your movement patterns.

During the season, we shift toward maintenance, injury prevention, and game-readiness, keeping you fresh and fast without overtraining.

In-Season Return-to-Play Programs

Injury? Off-season break? Coming back mid-season? We’ve got you covered. Our in-season programs are built for real-world athletic demands. With a heavy emphasis on recovery, injury reduction, and smart progression, we help athletes safely return to their peak form while staying aligned with their team’s goals.

Our staff monitors your energy levels, soreness, and workload—ensuring you don’t burn out before it’s time to perform.

Built For Serious Athletes in Colorado Springs

If you’re a high school athlete looking to go D1, a college competitor preparing for combines, or a seasoned athlete refining their edge—this is where you belong. Alphagainz has created a high-performance culture that breeds intensity, accountability, and results.

Our Speed & Agility Program isn’t for casual gym-goers or weekend warriors. It’s designed for competitors—athletes who train with precision, purpose, and passion.

Why Athletes Choose Alphagainz

24-Hour Gym Access: Train when your schedule demands it.
Elite Coaching Environment: Learn from experienced coaches who walk the walk.
Performance-First Culture: You’ll be surrounded by athletes with the same hunger.
Nutrition & Strength Integration: Speed is only one part of the picture—our full programs help you build strength, eat smarter, and recover faster.