Menu Close

Personalized Nutrition Coaching Programs for Athletes in Colorado Springs

At AlphaGainz we offer 100% athlete focused personalized nutritional programs, guided by elite experts including ISSA-certified Master Trainer Kenneth Steadman.

Our sports nutritional experts first test an athlete’s body composition and fitness level (also called performance check) instead of giving diet plans on guess work. Consider if an athlete’s body weight is 190lb ( 86kg) then a coach will recommend consuming 3400 calories with 3.5 liters of water at sea level.

At AlphaGainz, our experts understand the science of altitude, so they adjust the nutritional program accordingly to 3900+ calories and 4.5+ liters of fluid because the body burns more energy and loses fluids faster at high altitude (6035 feet).

Strength, Speed, Agility, & Power!

Join our nutritional specialist gym and training facility that uses InBody scans, daily dietary monitoring and continuous guidance to make sure that athlete’s performance and recovery is on track. Each dietary plan is customized according to the athlete’s body composition, fitness goals and schedule with pro coaching.

What Our Certified Nutritional Program Does?

Our certified nutritional program at AlphaGainz does not rely on a static diet plan but audits your current macronutrient intake according to your meal consumption and also considers high altitude in Olympic City.

We calculate your Total Daily Energy Expenditure ( TDEE) using InBody scans which include athletes’s body composition data, body weight, and training intensity to track calories level for hypertrophic muscle growth.

The AlphaGainz Protein Protocol calculates protein based on your body weight. If an athlete’s body weight is 180lb ( 82kg) then 144g to 180g of protein is required to maintain a positive nitrogen balance.

We avoid protein dumping by using strategic distribution of protein in your meals to maximize leucine, an essential amino acid that triggers muscle protein synthesis (MPS). Since your body cannot produce Leucine on its own, here our strategic nutritional program makes sure that your body repairs and builds muscle tissue after intense training.

Can Your Nutrition Keep Up at 6,035 ft?

Your nutrition keeps up at 6035 ft for peak performance at AlphaGainz.

Training for athletes at high Rockies is challenging as the body needs more carbohydrates, protein, fluids and other essential nutrients for muscle growth and recovery when there is less oxygen level. Standard sea level ( 0-500ft) nutritional programs that have pre-made meal plans in their fitness apps or templates fail to adjust metabolic changes.

AlphaGainz follows customized nutritional program and coaching based on high altitude training, where our experts make meal plans according to your body’s data:

  • We calculate athletes’s Total Daily Energy Expenditure ( TDEE) based on body composition, body weight and training intensity.
  • Using InBody Scans we track your lean mass, fat percentage and hydration levels to track muscle growth and recovery with no excess fat.
  • Our experts provide personalized fluid and electrolyte guidance to maintain intracellular water (the water inside your muscle cells that fuels strength and recovery), to prevent fatigue during high-altitude training.

How do we maintain Athlete’s Strategic Nutrient Timing?

We maintain athlete’s nutrient timing according to expert supplement guidance with pre and post workout are listed below:

  • Pre-Workout nutrients:

    Before 1-2 hours of fitness training, athletes are guided to consume low-glycemic carbs like oats or brown rice paired with and high quality protein sources such as eggs, or whey protein. This combination before workout acts like a fuel and maintains stable blood sugar in muscles.

  • Post-Workout nutrients:

    After optimal workout duration of 45 to 75 minutes or High-Intensity (HIIT) of 15 to 30 minutes, athletes consume high glycemic carbs. These fast digesting carbs like bananas, rice, or energy drinks combined with high energy proteins like lean poultry reduces exercise induced inflammation, accelerates recovery and helps in muscle recovery.

AlphaGainz IS a performance Oriented Gym

How Does the AlphaGainz Accountability System Work?

The AlphaGainz Accountability System works by monitoring, analyzing, and adjusting the personalized meal plan in real-time. It replaces passive dieting with active nutritional coaching. Instead of giving static PDF meal plans that do not suit every athlete body type and results in burnout. We design personalized meal plans that track your health and fitness.

4 steps our experts follow for proper accountability of athletes’s performance and health these are listed below:

  1. Monitor:

    Our experts track every detail of an athlete’s nutrition and performance. This includes diet intake, energy expenditure, body composition and performance metrics like speed and recovery rates.

  2. Analyze:

    Our experts compare your tracked numbers against your personal performance goals. To improve your stamina and check if you gain lean muscle mass according to your diet plan.

  3. Adjust:

    Our coaches make real-time changes to your nutritional program based on your progress. It includes increasing or decreasing the total intake of protein, carbs or fat to optimize muscle growth and recovery phase.

  4. Repeat:

    This cycle of monitoring, analyzing, and adjusting continues throughout your training program.

By repeating this cycle, athletes avoid static plans, prevent plateaus, and consistently maximize performance, recovery, and muscle growth.

What’s Included in AlphaGainz Nutritional Program?

Our customized nutritional programs and coaching includes full nutrition counseling, Inbody body consumption scanning, daily dietary monitoring, monthly check-ins, full food list and kitchen guidance.

5 components of AlphaGainz nutritional coaching programs that are designed to support athletic performance, recovery, and body composition goals are listed below:

  1. Full Nutrition Counseling:

     Our experts apply years of sports science and nutritional research directly to your personal fitness goals. Every recommendation is tailored to your body composition, training intensity, and performance goals such as hypertrophic muscle growth, fat reduction or others.

  2. InBody Body Composition Scanning:

     We go beyond the scale. Using InBody scans, we track your lean muscle mass, body fat percentage, and Basal Metabolic Rate (BMR). This allows us to see exactly how your body responds to training and nutrition, so every adjustment is data-driven, not guesswork.

  3. Daily Dietary Monitoring:

    Our AlphaGainz team follows up with you every day to monitor what you eat and when. By tracking macronutrient intake, meal timing, and calorie distribution, we make sure your body has the fuel it needs for high-performance workouts and optimal recovery.

  4. Monthly Check-Ins:

    Once a month, we review your data and training results. These evidence-based adjustments prevent plateaus, refine your meal plans, and keep your health progress aligned with your strength, endurance, and body composition goals.

  5. Full Food List & Kitchen guidance:

    We give you a complete, actionable food list for your kitchen, showing exactly what to buy and prepare. Your every meal supports your training, recovery, and overall health, taking the guesswork out of nutrition.

Who Is Eligible for Our Elite Nutrition Coaching?

AlphaGainz elite nutrition coaching eligibility is defined by age group, training experience, and performance goals. Individuals who want structured guidance to improve performance, recovery, and body composition. Whether you are a competitive athlete, a gym member trying to break a plateau, or someone seeking sustainable nutrition habits, our program aligns diet strategies with your training demands and long-term health goals.

To benefit from AlphaGainz elite nutrition coaching, we categorize individuals based on 5 criterias in the list below:

  1. Championship-Level Athletes:

     Competitive athletes ages 13 and above, including high school, collegiate, amateur, and professional competitors. Athletes from High school such as Harrison High School (HHS Athletics) or Doherty and Palmer High Schools (D11 Athletics) and others.

  2. Strength & Conditioning Seekers:

     This program is for adults 18+ who want to move past casual lifting into professional-level results. By utilizing powerlifting for athletes, each program includes structured block periodization, deload weeks, and performance benchmarks.

  3. Plateau Breakers:

    This program is also reserved for gym members who train 6–24 months consistently but have stopped seeing changes in muscle mass or body fat. We analyze energy intake and training output to restart measurable progress.

  4. High-Performance Parents & Youth Athletes:

    Youth athletes ages 10–17 participating in organized sports who require structured nutrition for growth, practice demands, and competition schedules. Guidance helps parents ensure proper daily fueling, hydration, and recovery habits.

  5. Sustainable Progress Seekers:

    Adults who have experienced repeated diet cycles or inconsistent results and need a structured, trackable nutrition system that fits their work schedule, training routine, and long-term health goals.

Why Choose Our Veteran-Owned Specialist Facility?

AlphaGainz is a veteran-owned performance training facility that combines structured strength training with data-driven nutrition coaching. Veteran owned gyms bring a disciplined, mission-focused approach to training programs. Every plan follows a clear, measurable system

Below are the 3 main reasons why you choose AlphaGainz, a Veteran owned gym.

  1. Expert Leadership:

     Programs are led by ISSA Master Trainer Kenneth Steadman, with 10+ years of strength training and sports nutrition coaching experience. 

  2. Integrative Training Approach:

     We combine nutrition coaching with structured resistance and conditioning programs. This system manages calorie intake, macronutrient ratios, and nutrient timing to support muscle growth, training energy, and post-workout recovery.

  3. Flexible Nutrition Systems:

    Our nutrition plans are designed around weekly training schedules, work routines, and travel demands. Instead of rigid dieting, we maintain consistent body composition progress over 4–12 week training cycles.

Ready to Stop Guessing and Start Gaining?

Start a structured nutrition program built on performance data, InBody analysis, and expert coaching. Align your diet with your training and begin making measurable progress in strength, recovery, and body composition.

Get Started with Our Full Nutritional Program

Have Questions Regarding our Nutritional Program?

Nutrition coaching improves your gym results by providing a proper personalized nutritional plan according to your fitness level and body intake. We plan your diet by using InBody scans to calculate your BMR and TDEE. This customized meal plan aligns with your training that helps you reach goals like fat loss or muscle gain up to 40% more effectively than exercise alone.

An InBody scan provides a detailed body composition analysis by measuring lean muscle mass, body fat percentage, hydration levels, and BMR. Unlike a standard scale, it identifies where you are gaining muscle or losing fat. This helps to build a data-driven nutrition plan with visible measurable progress.

BMR is the specific number of calories your body burns at rest to maintain basic functions. It identifies the calories your body requires to sustain life and fuel muscle repair during training. Calculating BMR, you are able to prevent the metabolic stalling caused by under-eating, and you track how many calories are needed to support high-intensity performance.

A plateau happens when your body stops responding to your workouts and diet and you stop seeing results even though you’re training hard. AlphaGainz nutrition coaches step in to help. They check your energy intake versus your training output to find any imbalances. By adjusting your macronutrients (protein, carbs, fats) or meal timing, your coach “restarts” your progress and gets your results moving again.

You should eat low-glycemic carbs like oats or brown rice with high-quality protein (eggs, whey) 1–2 hours before training to fuel your muscles and stabilize blood sugar. After training, have fast-digesting carbs (bananas, rice) with lean protein (poultry) to reduce inflammation, repair muscles, and speed recovery.

Supplements are not required, but function as strategic tools to fill nutritional gaps that whole foods may miss during high-intensity training. Your coach at AlphaGainz will only recommend evidence-based supplements, such as targeted protein or caffeine protocols, that directly align with your performance goals and recovery needs.

In AlphaGainz we conduct weekly or bi-weekly check-ins to monitor your energy levels, digestion, to make your plan aligned with your performance. InBody scans are updated every 4–8 weeks to provide objective data on your muscle-fat balance, that allows us to verify your progress and adjust your caloric intake with clinical precision.