I started powerlifting three years ago when I was stuck in a fitness rut. I’d been doing the same gym routine for months, not getting stronger, and honestly getting pretty bored with working out. My friend Dave kept bugging me to try powerlifting at Iron Temple downtown, but I figured it was just for huge bodybuilder types who could already bench twice their body weight. Turns out I was completely wrong. The powerlifting community in…
Personalized Workouts To Meet Personal Goals A personal trainer brings much more than just a little push or cheer. They make a fitness plan that’s totally made for you—no one else, just you. Your own goals matter most here. Maybe you want to lose weight. Or you’d like bigger muscles. Maybe you need more energy, or you just want to move better. That’s all important. It really is. But wait, there’s more. A good trainer…