The average NBA basketball player has a vertical of close to 30 inches. Michael Jordan is rumored to have had a 48-inch vertical. That allows players to get rebounds, get over defenders, dunk, and get to the rim quicker. Learn how Colorado Springs basketball players add inches with vertical jump training. Four Things That Improve Vertical Jump There are technically four things you can do to improve your vertical jump. The first is force production,…
Your vertical jump isn’t just about genetics. I see this all the time at our gym in Colorado Springs, CO – athletes walk in thinking they’re stuck with whatever jump height they were born with. Then six weeks later, they’re touching the rim for the first time or dunking when they couldn’t before. The difference isn’t magic, it’s smart training. AlphaGainz has been helping Colorado athletes add serious inches to their vertical for years now.…