Your vertical jump isn’t just about genetics. I see this all the time at our gym in Colorado Springs, CO – athletes walk in thinking they’re stuck with whatever jump height they were born with. Then six weeks later, they’re touching the rim for the first time or dunking when they couldn’t before. The difference isn’t magic, it’s smart training. AlphaGainz has been helping Colorado athletes add serious inches to their vertical for years now.…
Your squat numbers keep going up, but your legs don’t look any bigger. You’re benching twice what you pressed six months ago, but your chest still looks flat in a t-shirt. Training isn’t the problem. You’re showing up, doing the work, and hitting progressive overload. The missing piece is food, and not just eating more of whatever’s convenient. Colorado Springs sits at 6,035 feet. Your body burns extra calories just dealing with altitude. Water needs…