You walk into AlphaGainz ready to crush your workout. Ten minutes in, you’re gassed, lightheaded, everything feels heavy. Yesterday, you were strong. Today you’re struggling through sets you normally handle easily. What’s different? Probably what you ate before training. Or didn’t eat. Pre-workout nutrition affects your session more than most people think. The right food at the right time means better performance. Wrong food or wrong timing leaves you dragging. At AlphaGainz in Colorado Springs,…
This guy came into the gym last week for the first time ever. He’d been watching YouTube videos for a month, trying to figure out what to do before he showed up. Looked terrified walking through the door. Told me he was worried he’d look stupid and everyone would judge him. I told him what I tell everyone – nobody’s paying attention to you. Everyone in here is focused on their own workout. And the…