Unlike many flashy and overhyped supplements, creatine stands out as one of the most researched, effective, and affordable performance-enhancing substances on the market. Backed by decades of peer-reviewed research, creatine not only supports strength and muscle gains but also offers significant cognitive and health benefits—making it one of the few supplements truly worth purchasing. Creatine is a naturally occurring compound found in small amounts in foods like red meat and synthesized by the body in…