Your squat numbers keep going up, but your legs don’t look any bigger. You’re benching twice what you pressed six months ago, but your chest still looks flat in a t-shirt. Training isn’t the problem. You’re showing up, doing the work, and hitting progressive overload. The missing piece is food, and not just eating more of whatever’s convenient. Colorado Springs sits at 6,035 feet. Your body burns extra calories just dealing with altitude. Water needs…