You walk into AlphaGainz ready to crush your workout. Ten minutes in, you’re gassed, lightheaded, everything feels heavy. Yesterday, you were strong. Today you’re struggling through sets you normally handle easily. What’s different? Probably what you ate before training. Or didn’t eat. Pre-workout nutrition affects your session more than most people think. The right food at the right time means better performance. Wrong food or wrong timing leaves you dragging. At AlphaGainz in Colorado Springs,…