In this blog, you will learn why ankle stiffness matters for sprinting, jumping, and athletic performance. Ankle stiffness is really a missing link in pulling more performance out of athletes. You will also learn how to create pulses of stiffness by utilizing and facilitating the faster connective tissue system and the nervous system to create pulses of stiffness, which is the essence of athletic performance. Training Ankle Stiffness in an Athletic Position You train ankle…