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Category: Sports Combine

How to Prepare for a Sports Combine: Training for the 40-Yard Dash, Pro Shuttle, Broad Jump and Vertical Jump

Picture the start line at a combine. Your kid is down in a stance, the timer is set, and about 5 seconds of running is about to land on a recruiting profile. An athlete can run a hundred sprints at practice and still never do a real 40, from a real stance, with a real timer on it. You can train for all of it, though. Our approach has three parts, and they overlap. The…